health and fitness
HEALTH
Noncredit Workshop
Open Hatha Yoga
Event ID: P09464
Info: Jan 19-Feb 23 • Tue • 6:00-7:30pm • 6 mtgs • UHM Physical Education Complex 245, Studio 3 • $45 • Bring your own yoga mat
With: Karen Vance
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HEALTH
Noncredit Course
Center, Strengthen, and Stretch with Pilates
Event ID: P10594
Info: Jan 27-Mar 17 • Wed • 6:30-7:30pm • 8 mtgs • UHM Physical Education Complex 245, Studio 3 • $85 • Bring a mat and towel
With: Kelly Wadlegger
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HEALTH
Noncredit Workshop
Five Ancient Tibetan Rites for Optimum Health and Longevity
Event ID: P10612
Info: Jan 22 • Fri • 6:30-9:30pm • 1 mtg • UHM Kuykendall 301 • $40 • plus $1 for handouts, payable at class (optional book, $14, also available at class) • Wear loose clothing and bring drinking water and a blanket or exercise mat
With: Robert R. Dvorak
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HEALTH
Noncredit Course
Understanding Over-the-Counter Medications (OTC)
Event ID: P10763
Info: Feb 3-24 • Wed • 6:00-8:00pm • 4 mtgs • UHM George 213 • $59
With: Anne Wheelock
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SPORTS AND FITNESS
Noncredit Course
Golf Swing Fundamentals
Event ID: P10596
Info: Jan 17-Mar 21 • Sun • 7:30-9:30am • 8 mtgs • No class Feb 14 and 21 • Hawai`i Kai Golf Course, 8902 Kalaniana`ole Hwy • $150 • Bring your golf set to each session; you are responsible for purchasing practice balls and green fees for the last session
With: Randy Shibuya
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SPORTS AND FITNESS
Noncredit Course
Golf Short Game Fundamentals
Event ID: P10595
Info: Jan 17-Mar 21 • Sun • 9:30-11:30am • 8 mtgs • No class Feb 14 and 21 • Hawai`i Kai Golf Course, 8902 Kalaniana`ole Hwy • $150 • Bring your golf set to each session; you are responsible for purchasing practice balls and green fees for the last session
With: Randy Shibuya
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SPORTS AND FITNESS
Noncredit Workshop
Beginning/Intermediate Coed Volleyball
Event ID: P10598
Info: Jan 25-Mar 29 • Mon • 7:30-9:00pm • 8 mtgs • No class Feb 15 and Mar 22 • Kalani High School Gym, 4680 Kalaniana`ole Hwy • $72, plus $6 lab fee payable to instructor at first meeting
With: Clyde L. Ching
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SPORTS AND FITNESS
Noncredit Workshop
Advanced Coed Volleyball
Event ID: P10599
Info: Jan 25-Mar 29 • Mon • 8:30-10:00pm • 8 mtgs • No class Feb 15 and Mar 22 • Kalani High School Gym, 4680 Kalaniana`ole Hwy • $72, plus $6 lab fee payable to instructor at first meeting
With: Stan Wong
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SPORTS AND FITNESS
Noncredit Workshop
Basic Kayaking and Beyond
Event ID: P10597
Info: Feb 5-13 • Fri • 6:30-8:30pm • Sat • 9:00am-12:00pm • 4 mtgs • UHM Krauss 012 (Yukiyoshi Room) • $88, textbook optional • (Saturdays are field trips)
With: Bob Twogood
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