Noncredit Workshop
The Art of Yoga
With: Laura Dunn
Info: Feb 12-Apr 1 • Sun • 2:30-4:00pm • 8 mtgs • UHM Kuykendall 213 • $120
Event ID: L11951
For individuals who have little or no experience with yoga, learn a series of basic principles and postures that can offer many benefits to artists, designers, and creative individuals. Open to all fitness levels. Learn techniques to focus your energy on physical health, towards increased mental clarity, relaxation, and greater awareness. This course works well with Creativity Solutions.
Prerequistes: Please dress comfortably and modestly; bring a mat, a small towel, and water.
Laura Dunn has been studying and practicing yoga for 15 years and teaching ashtanga yoga in Hawai`i for eight. Before teaching yoga, Laura studied illustration and sculpture, and is currently working with design part time. She teaches students to cultivate the longevity of their practice through adopting an attitude of discipline, patience, and non-attachment. www.lauradunnyoga.com