Noncredit Workshop
Meditation for Mindfulness
Event ID: S09728
Info: May 13-Jun 17 • Tue • 7:00-8:00pm • 6 mtgs • 6/17 Only meet at Room 246 &247 • UHM Physical Education Complex 245, Studio 3 • $45 • Bring a thick towel, cushion, or whatever you need to sit on
With: Catherine Hage
Could you benefit from the greater calm, clarity, and awareness of meditation? Are you unsure how to do it? This course focuses on mindfulness and loving kindness through meditation in a comfortable and safe atmosphere. No experience or religious affiliation necessary. The instructor explains and demonstrates the basics of sitting, standing, walking, and eating meditation from the ancient Theravada Buddhist tradition. Each session includes guided meditation and suggestions for implementing a simple home and daily life practice. Please call Catherine at (808) 391-1781 with questions or concerns.
Catherine Hage has been teaching since 1988, and has been meditating in the Theravada Buddhist tradition since 1997. A dedicated yoga practitioner and certified yoga teacher, Hage completed the two-year Community Dharma Leadership training in January 2008 to share the Theravada practice with others.